8.29.2009
Highlight: Local Entrepreneur Karen Megel, DEET-Free & 100% Natural Insect Repellent
"I am glad that people are finally being able to understand that there are alternatives to D.E.E.T. After 7 years of research and testing, this is a dream come true."-Karen Megel
Karen is busy launching a new product this month for her fall/winter line, an all-natural athlete's foot spray called Easy Step. The microbial properties work well for athlete's foot, but also medicates staph and ringworm infections.
I have been using Karen's K2 product this last month and I am very pleased with the results! Not only does the product smell great with tones of lavender and tea tree, but it truly does the trick to keep me safe from bug bites while I am outdoors. I am so grateful to find a product that is all-natural and effective!!
You can find Karen at the Denver Farmers Markets seven days a week selling her wares. The link provides information on products and locations of the DFM. Karen donates a portion of every sale to a local charity or non-profit, so you can feel good about buying a product that is good for you!
Please contact her with any questions or inquiries directly:
Karen Megel
720-670-8382
alphagoods@comcast.net
Our hats off to you Karen!
8.28.2009
Take Advantage of Your Local Farmer's Markets!
You might think that making your own preserves and canning vegetables is just for those who grow their own produce, but you are wrong! Summer time is great for everyone to stock-up on fruits, veggies and herbs for the rest of the year, whether you have a garden or not (I know that not everyone has the space or time to devote to a garden). So what can you do?...Head to the Farmer's Market!On top of helping support local agribusiness, buying from a Farmer's Market will get you great prices and great quality, and don't feel bad about cleaning them out! Buy up all the Berries, Basil and Tomatoes you can carry! The growers will be grateful and you can save money in the long-run while stockpiling for the winter.
If you are planning to make a LOT of these for canning or freezing, just double, triple, quadruple the ingredients. Remember, plastic is great for the freezer, and glass is needed for sterilized canning. I know we've had previous posts about Pickling and making Preserves, so here are some other ideas you can save for the veggie-less winter months...
PESTO: These are very easy to make, and will do great in the freezer! Pesto also leaves plenty of room for experimentation (try using different herbs, cheeses, nuts, or spinach). Late-Summer is the tastiest and most cost-effective time to buy these herbs (if you've ever tried to buy Basil in January you'll recall spending an arm and a leg for it, on top of it being flown in from the other side of the globe). These will also be a no-brainer later on, just cook up a batch of pasta and toss with your thawed Pesto for a fast and delicious meal to remind you of summer.

Classic Basil Pesto:
*enough for 1 lb. of pasta
Ingredients:
1.5 c. fresh Basil
1/2 c. Pine Nuts (as a less-expensive, but still delicious alternative, try Walnuts)
1-4 cloves of Garlic (depending on your love of Garlic)
1/2 c. grated Parmigiano cheese
2-3 tbsp. fresh-squeezed Lemon Juice
3 tbsp. Olive Oil
2 tsp. Salt
Black Pepper, to taste
Directions:
1. Coarsely chop the Basil and Garlic, and combine all ingredients in a blender or food processor. Blend into a coarse paste, adding extra Olive Oil or Water if the mixture is too thick to blend properly...That's it!
Cilantro Pesto
*enough for 1 lb. of pasta
Ingredients:
1.5 c. fresh Cilantro
1/2 c. Walnuts, Pine Nuts or Almonds
1-4 cloves of Garlic (depending on your love of Garlic)
1/2 c. grated Asiago or Pecorino Romano Cheese
2-3 tbsp. fresh-squeezed Lime Juice
3 tbsp. Olive Oil
2 tsp. Salt
Black Pepper, to taste
Directions:
1. Coarsely chop the Cilantro and Garlic, and combine all ingredients in a blender or food processor. Blend into a coarse paste, adding extra Olive Oil or Water if the mixture is too thick to blend properly.
*If you taste the Pesto from the blender, they should be on the salty side...Remember, your going to spread this out over a whole pound of pasta, so the flavor will be diluted.
DRIED (or Frozen) HERBS: Another way to save summer Herbs, is to dry them yourself. This is easily accomplished by simply letting them air-dry at room temperature. This works the best with herbs that have a lower moisture-content (i.e. oregano, sage, marjoram, dill, thyme, bay leaves, rosemary, parsley). The high-moisture herbs (i.e. basil, mint, tarragon) can be dried with care, or frozen. Chives are best if frozen.
Air-Dried HerbsDirections:
1. Allow the leaves to remain on their stems for now, removing any leaves that look wilted or otherwise poor.
2. Run stems under cold water to clean, and thoroughly dry the leaves. (The most common mistake with air-drying herbs is that they mold before they have a chance to dry out, so remove as much water as you can with dry cloths or paper towels).
3. Take small bunches of stems and tie together, hanging upside-down in paper bags (cut some holes in the bags to allow air circulation). Hang in a warm and well-ventilated space for about 2-3 weeks.
4. After they are dried, check the herbs for signs of mold. If you see any, throw away that bunch, and try again...it's not worth saving. At this point, you can remove the leaves from their stems, crushing the leaves if you prefer.
5. Store in jars or sealed plastic bags. As with all herbs and spices, a dark place is best.
TOMATO SAUCES: These are another freezer-friendly item, or they can be canned for long-term room-temperature storage if you don't have the freezer space. Most tomatoes bought in winter will be flavorless lumps (on top of costing a fortune), so stock up while the going is good!
Basic Tomato SauceIngredients:
3 tbsp. Olive Oil
3 lbs. Paste Tomatoes (including Amish Paste, Roma, and many of the "Italian" varieties)
*Paste Tomatoes have a lower water content, and are used for making sauces and, as the name implies, pastes. Other varieties will also make great sauces, but may need longer cooking times to get rid of the excess water...I recently made one out of Brandywines that was divine!)
1. (This step is optional) Remove skins from Tomatoes. Bring a med. pot of water to a boil. Score a small "X" in the bottom of each tomato. Drop them a few at a time into the boiling water for 10 seconds or so, then remove with a slotted spoon. After they have cooled enough to be handled, peel off the skins (if they do not come off easily, put them back in the boiling water for another 10 seconds.
2. Quarter the tomatoes and place in a large heavy-bottomed pot with the Olive Oil. Heat over med-high heat until the tomatoes start to bubble. Reduce the heat to medium-low and simmer for 20 minutes stirring occasionally (the tomatoes will become very soft and start to break apart). The simmering will also evaporate a good deal of the water, leaving you with a more concentrated sauce.
At this point you have a good tomato base for making Soups, Chili, Pasta Sauces, Indian dishes, etc. (similar to the unseasoned canned tomatoes that you can buy at the grocery store).
Simple Marinara
Ingredients:
1 batch Basic Tomato Sauce (above)
*1 sm. can Tomato Paste (if you like a thicker consistency)
3 tbsp. Olive Oil
*1 tbsp. Butter (optional)
1 lg. Onion, minced
3-5 cloves Garlic, minced
1 (2") stick Cinnamon
1/2 tsp. Crushed Red Pepper
1 tbsp. dried Basil (or 6-8 leaves fresh, chopped)
Salt & Pepper to taste
Directions:
1. Heat the Olive Oil (and *Butter) in a large heavy-bottomed pot, over Medium-High heat. Add the Cinnamon Stick & Crushed Red Pepper and fry them in the Oil for 10-15 seconds.
2. Turn the heat down to Medium, and add the Onion and Garlic. Saute for 5 minutes until the Onion becomes translucent.
3. Add the Tomatoes (and *Tomato Paste) and bring to a boil. Reduce heat and simmer 10-15 minutes. Add in the Basil and simmer another minute or two.
Understandably, spending an August day standing over a hot stove is not ideal. However, a day or two sacrificed in the kitchen will be well worth it when you can enjoy these summer treats throughout the year!
8.27.2009
Concerns about Asbestos, Guest Blogger Barbara O'Brien
“Is There Asbestos in My Home?”Spray Your Plate & Avoid Photo Tickets
A great product my friends Jenn & Mary highly endorse is 'Photo-Blocker'. Go to http://sprayyourplate.com/and purchase 'Photo-Blocker' a super high-gloss spray that will cover your license plate with a clear coating. When the flash goes off it is reflected back at the camera & shows up over exposed in the picture every time after application. No picky, no ticky!I recommend doing this to your vehicle and letting everyone you know about this product. When will our 'honest' govt officials learn to get money from somewhere else, and stop gouging us! How uncreative & blatant can you be? F*ck off tax man!
8.26.2009
Friends, Bikes & Moving
Here is a movie about a bike move in NYC
Another in Portland, OR
8.25.2009
Grill Fired Pizza: Easy Outdoor Pizza
d this recipe to your topping preferences! I am going to include my favorite pizza of all times in the recipe below--it's spectacular ;)Here are some suggestions for toppings:
Base: BBQ sauce, marinara, olive oil & garlic or salt & pepper, pesto, adobo sauce (from chipotle peppers).
Cheese: Mozzarella, ricotta, goat cheese, Parmesan, Gorgonzola, fresh mozzarella, brie, cotija
Toppings: Arugula, prosciutto & figs, salami, chicken, fresh herbs, garden tomatoes, green or black olives & capers, caramelized onions, pears, walnuts/pecans, a tossed mesclun salad, grilled veggies, corn salsa w/ cilantro
Jalapeno Pecan-Pesto, Goat Cheese & Veg Grill Fired 'Za
Serves 4
We are making 'personal' sized pizzas for this recipe. The dough is placed directly on the hot grill. A charcoal grill works best for this recipe to give the pizzas a delicious smokey flavor, but gas will also work.
Ingredients
Pre-made or made from scratch pizza dough. If store bought, buy 2 packages. If from scratch double the recipe below.
Whole Wheat & Honey Pizza Dough:
1 pkg active dry yeast
1 cup warm water
2 cups whole wheat germ flour
1/4 cup wheat germ
1 tsp salt
1 tbsp honey
1. In a small bowl dissolve yeast in warm water, about 10 mins until creamy
2. In a large bowl combine flour, wheat germ & salt. Make a well in the middle and add honey & yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
3. Ready to use! Flour your hands, and roll onto a floured surface.
To make the Jalapeno Pecan-pesto:
6 good sized jalapenos, seeded and de-ribbed
1 cup whole pecans
3/4 cup Parmesan (grated or whole)
1/4 cup Extra virgin olive oil
salt/pepper to taste
Using a food processor or blender, grind up parm if whole first. If not, add all of the ingredients and blend/pulse until thick and creamy but not completely pureed. Taste and add salt and pepper if desired or a little more oil if necessary. If you'd like more of a kick, keep some of the jalapeno seeds & ribs or add a few red pepper flakes to the mix.
Toppings:
Goat cheese
Mozzarella
1 pkg 'baby' portabello mushrooms sliced
1 yellow or orange bell pepper sliced (or both for color)
1 red onion sliced from end to end to create slivers
Sliced fresh basil, or dried Italian seasoning
Directions
1. Prepare dough. Slice dough ball(s) to make 4 pieces. Roll each piece into a ball. Cover until grill is hot and ready to go.
2. Light grill, and get your coals hot & ready for cooking! Prep your veggies, cheese & pesto. Assemble in bowls or on a cutting board w/ utensils for spreading--as you will be topping your pizza at the grill.
3. When the grill is hot, roll out your dough on a floured surface, or hand toss. Dough should be no thicker than 1/4 inch.
4. No need to oil the grill, the dough wont stick (but it is up to your preference). Place dough directly on the grill rack. It may sink down a bit between the rows, but will firm up quick. Give it a tug and when it comes loose easily & is brown and baked flip it.
5. Add toppings. Pesto, goat cheese, vegetables, mozzarella & herbs on top. Do not add too much saucy base layer or cheese, with grill pizza less is more.
6. You may need to move the pizza to the edges of the grill or close the lid to make sure your cheese melts nicely--it wont brown like in the oven.
For dessert get creative & throw some extra dough onto the grill w/ a little honey, jam or fresh fruits for a grilled fruit tart! Yum!
8.23.2009
Balistreri Vineyards, Denver CO
Now it's too cold for grapes to be grown in Denver, but that does not seem to stop JA Balistreri Vineyards from making some of the best wine Colorado has to offer. Open 7 days a week, year round from 12pm-5pm daily-this is a place is a must visit. The majority of their grapes come from Palisade Colorado, which is Colorado wine country.Spend some time in the tasting room, sampling around 25 complementary wines, or take a bottle out to the garden. Specializing in syrahs--they also have chardonnay, muscats, merlots, ports and dessert wines. We purchased a syrah that had a blackberry and pepper flavor on the tongue--excellent! Balestreri offers fun wine tasting, music & dinner events all year long, and grape crushing events! Be sure to check out & join the the Balestreri wine club.
Viva Italiano!
8.22.2009
Make Your own Dog Biscuits
-Rice is a good carbohydrate for dogs. Brown rice is preferable as it has more nutrients.-Brewers yeast which can be found in some grocers and health stores.
-Flour, such as corn flour, soy flour or whole wheat flour.
-Codliver oil or flaxseed in small amounts adds omega 3 and helps keep their coats shiny.
-Garlic can help get rid of tape worms and fleas as well as fight infection. (caution as large amounts can cause illness in dogs)
-Meats suggested to use are liver, beef, tuna, lamb or chicken. It’s easier to add to food if the meat is ground.
-Dogs also enjoy peanut butter and biscuits can be made with them by adding flour, bone meal and/or powdered milk, brewers yeast and even carrots. Peanuts are one of the few nuts that are safe for your dog.
-Some vegetables are okay such as carrots, broccoli and spinach, but they need to be put through a food processor first to aid in digestion. (Broccoli is not good in large amounts.)
-Bonemeal may need to be added to ensure they are getting calcium. Raw meaty bones are a good source of calcium. Powdered milk is also a popular ingredient in dog food. Even pulverising boiled eggshells in a processor is a great way to add some extra calcium.
The best thing about making your own dog food is that you can control what ingredients you add. This is especially great if your dog is prone to allergies. Of course there are some foods you should never feed your dog:
- Chocolate can cause seizures in dogs, as can coffee & tea (similar reaction as to chocolate)
- Raisins & grapes can cause kidney failure.
- Nutmeg can also cause seizures
- Raw eggs could contains salmonella, not worth the risk!
- Onions can interfere with blood circulation
- Macadamia nuts can cause dogs to have tremors and lead to paralysis.
- Other food cautions include moldy foods, yeast dough & fruit pits. May fruit pits contain cyanide.
Doggie Biscotti
Serves 14 small dogs or 6 big dogs
Ingredients
1 cup unbleached flour
3/4 cup oat flour
1 cup whole wheat flour
1 cup cracked wheat
1/2 cup cornmeal
1/2 cup rye flour
1/2 cup wheat germ
1/4 cup milk powder
1 tbsp kelp powder
2 tsp brewer's yeast
3/4 tbsp salt
1 cup vegetables stock or water
1/2 cup hot water
1 egg lightly beaten
2 tbsp honey
3 tbsp peanut butter
4 garlic cloves minced
1/2 carrot grated
1 tbsp vegetable oil
Directions
-In a large bowl combine all of the dry ingredients from the flour to the salt. In a separate bowl mix together all of the remaining wet ingredients.
-Blend wet & dry together. Form 2 separate balls and shape each into an oval shaped log, approx. 3 1/2 in. wide. Place on a baking tray lined with parchment paper and bake at 250 degrees for approx. 35-45 minutes until golden brown. Let logs cool, then cut them into slices at an angle (as in 'real' biscotti) and place slices on a baking tray and bake at 325 degrees for 6 minutes. Turn them over and bake another 6 minutes. Let cool before storing.
Good DRY food recipe to come...
Copenhagen, World's Cycling Capital ;)
Copenhagen - City of Cyclists from Colville Andersen on Vimeo.
8.21.2009
Just a Preserving & Pickling Kinda Afternoon: Old Fashioned Raspberry Jam, Cucumber Kimchi, Korean Cabbage Kimchi, Easy Pickling Spice Recipe
First thing I recommend, is make sure that you have all of the proper equipment, the appropriate canning jars, lids and a large pot for sealing the jars after you have packed them. Botulism cannot grow in an acidic and sterile environment after the jar is sealed, so it is important to maintain cleanliness & care throughout the pickling/canning or preserving process. Please check out the Ball website f
or some helpful tips on getting started. We bought a few new lids and jars at Ace hardware, but you can find them at thrift stores, the supermarket (sometimes) & farm/feed stores as well.We made 18 jars of assorted pickles, 2 large crocks of Kimchi, and 4 jars of fresh raspberry jam. It was a very busy afternoon, and went late into the evening. This is a very fun, rewarding and easy way to have fresh pickles all winter long! Remember that you must seal the jars in a water bath for them to be shelf ready. If not, they must be consumed within the next couple of weeks. You can research more recipes and ideas online (for recipes more specific to the vegetables you may have on hand from your garden), or a great book is 'The Joy of Pickling Revised Edition: 250 Flavor Packed Recipes' by Linda Ziedrich. I really enjoy experimenting with this process and adding some not so conventional things to our pickles. We tried chipotle pepper & onion pickles, habanero-sweet pickles, and cardamom, cinnamon & allspice pickles. Get creative! You never know what new taste you will discover!
Here are some of the recipes from today's pickling frenzy. I hope that this is a project that can be enjoyed with friends or family! Really, the more the merrier here.
Old Fashioned Raspberry JamMakes 4 cups
Ingredients
4 cups granulated organic cane sugar
4 cups fresh picked raspberries
Preparation
1. Place sugar in an ovenproof shallow pan and warm in a 250°F (120°C) oven for 15 minutes. (Warm sugar dissolves better.)
2. Place berries in a large stainless steel or enamel saucepan. Bring to a full boil over high heat, mashing berries with a potato masher as they heat. Boil hard for 1 minute, stirring constantly.
3. Add warm sugar, return to a boil, and boil until mixture will form a gel (see tips, below), about 5 minutes.
4. Ladle into sterilized jars and process in a hot water bath for about 10 minutes.
A Note About Kimchi:
Cucumber Kimchi
Ingredients
6-8 medium Korean cucumbers OR
8-10 Kirby or pickling cucumbers OR
3-4 seedless hydroponic cucumbers
1/2 cup Korean red pepper powder
4 cloves garlic, minced
1/4 cup finely chopped scallion or chives
1/4 cup coarse sea salt, or slightly less to taste (table or kosher salt will yield mushier kimchi)
2 tbsp fish sauce (Three Crabs brand is very good)
1 tsp sugar
Preparation
1. Cut the tips off both ends of cucumbers (this will ensure crunchiness), then cut into 2-3 inch segments
2. Quarter the segment lengthwise, cutting almost but not all the way through, leaving four spears attached at one end
3. In a bowl, salt the pieces thoroughly with sea salt, and allow to rest for 2 hours
4. In another bowl, combine all other ingredients and enough salt to make the mixture quite salty, but overpoweringly so; add just enough water to make a thick paste
5. After the salted cucumber has rested, wipe off any remaining salt and discard any collected liquid
6. For each segment, using a teaspoon, generously smear the spicy paste in between the cucumber spears (should still be attached, but a bit more flexible now)
7. Pack tightly in a glass or stainless steel container, vertically if possible
8. Add fresh water to the bowl that contained the spice paste, swirl and rinse any remaining paste into the water, and pour over cucumbers, adding only enough to barely cover
9. Cover the container and allow to rest at room temperature overnight or about 8 hours, then taste for sharpness and acidity; if desired, leave out for a total of up to 12 hours before refrigerating for up to a week
*Note: Do not use the smooth, dark green “slicer” cucumbers, as their skin is too thick and seeds too hard.

Korean Cabbage Kimchi
Makes 1 1/2 Quarts
Ingredients
3 tbsp, plus 1 tbsp pickling salt & 6 cups water
2 lbs Chinese (Napa) cabbage, cut into 2in squares
6 scallions cut into 2in lengths & then slivered
1 1/2 tbsp fresh minced ginger root
2 tbsp Korean ground hot pepper
Preparation
1. Dissolve the 3 tablespoon salt in the water. Put the cabbage into a large bowl, a crock, or a nonreactive pot, and pour the brine over it. Weight the cabbage down with a plate. Let the cabbage stand for 12 hours.
2. Drain the cabbage, reserving the brine. Mix the cabbage with the remaining ingredients, including the 1 teaspoon salt. Pack the mixture into a 2-quart jar. Pour enough of the reserved brine over the cabbage to cover it. Push a freezer bag into the mouth of the jar, and pour the remaining brine into the bag. Seal the bag. Let the kimchi ferment in a cool place, at a temperature no higher than 68° F, for 3 to 6 days,until the kimchi is as sour as you like.
3. Remove the brine bag, and cap the jar tightly. Store the kimchi in the refrigerator, where it will keep for months.

Easy Pickling Spice-Mix Recipe
Makes 1/3 Cup
Ingredients
2 tbsp mustard seeds
1 tbsp whole allspice
2 tbsp coriander seeds
2 whole cloves
1 tsp ground ginger
1 tsp dried red pepper flakes
1 bay leaf crumbled
1 cinnamon stick
Directions
Combine all ingredients and store in an airtight jar or container. Use in favorite pickle recipes.
*Of course, we added a few other things like dried whole chili peppers, dill seed, & fresh dill. Its up to you & your taste preferences!
Jennie Lockheart's Chickpea Mushroom Crackers
1/2 cup chickpea flour (besan), sifted before measuring

1/4 teaspoon salt
1/4 teaspoon baking powder
1/8 teaspoon turmeric
2 tablespoons nutritional yeast
1/2 teaspoon canola oil
2-4 tablespoons water
2-3 tbsp ground dried assorted mushrooms (your choice!)*Note anything dried can be added in place of mushrooms. Try herbs, cheese, spice mixes whatever you like!
Cracked pepper to taste
For dusting: gluten-free baking flour (or flour of choice)
Optional: Smoked Spanish paprika for tops
Preheat the oven to 350 degrees F.
Mix all dry ingredients together well. Stir in the oil and begin stirring in water one tablespoon at a time. The amount will depend on the moisture in your flour. When the dough can be formed into a ball, you have added enough water. (I used 4 tablespoons, but your results may be different.
Knead the dough several times to distribute the ingredients, and then roll it in plastic wrap and set it aside. Dust your work area and rolling pin well with the gluten-free flour. After the dough has rested for 10 minutes divide it in half, put half on the floured surface, and sprinkle the top with flour. Roll it out until it is as thin as you can get it and still be able to pick it up. (Mine came out a little less than 1/8 inch thick or about 3 mm.) Cut it into 1x1-inch squares or use a cookie cutter. Place crackers on a non-stick cookie sheet and repeat with other half of dough. Prick each cracker once or twice with a fork (allows for air to escape and keeps them from puffing up). Sprinkle with paprika, if desired.
Bake for 15-20 minutes, being careful not to over- or under-bake. Remove from oven and allow them to cool and become crispy. Test one, and if it's not crispy, return to the oven for a few more minutes. After cooking, keep in a sealed container. If they get soft, a few minutes in a hot oven will return them to crispiness.
8.19.2009
Indian Feast, Fresh from the Garden! Potato & Tomato Curry with Cilantro (Aloo Timatar), Eggplants with Spicy Shallot-Tomato Sauce (Sambal Terong), Turmeric Infused Basmati Rice, Camp-fire Grilled Naan (Indian Style Bread)
After berry picking we looked through numerous cookbooks, favorite online cooking sites, and decided from what we already had on hand what would be the best entrees to make for tonight's feast. We would make a potato & tomato curry with cilantro (aloo timatar). Of course we planned on adding some additional seasonal vegetables already in the fridge. The second dish decided was eggplant with spicy shallot & tomato sauce, (sambal terong). Jennie's father has a huge garden which is producing plenty! She had so many Japanese eggplants, we had to find a use for them. The bread came about as kind of an accident, we are calling it 'campfire grilled naan' & in addition some sweet corn on the cob w/ sheep's feta & a turmeric infused basmati rice. For dessert the lovely rich raspberry chocolate almond bread!
When cooking, it is very important to have a well stocked pantry--once you establish and maintain this, you will typically never have to empty your bank account when making an elaborate meal. To make these dishes, we needed only a few items of which we headed to the Fort Collins Co-op to purchase. Almond milk, goat milk yogurt, sheep feta, flour & sugar, organic dark chocolate chips & a few other minor things. Most of the 2 1/2 hrs spent was in-store was talking to people, and not so much shopping--but that is the fun of the co-op! We planned to stop by one of the garden plots Jennie and her non-profit group at The Growing Project are managing. We harvested some tomatoes, beans, & zucchini for tonight's meal, or for use in our pickling project tomorrow. The rest was coming from Jennie's backyard!
Arriving back to Jennie's home, we decided best to make dessert first. We prepared the raspberry bread (recipe on previous post) readying the finale of the evening's meal. We prepped and planned for the main dishes with the help of Jenn's roommate Matt. Friends began arriving--Sadie, Brita, Natalie, Katelyn-- and we took turns chopping, mixing and helping in the kitchen, picking up in the recipe where the last had left off. Jenn had dug cilantro root and gathered coriander from her garden & we ground the seeds to make a spice mix.
A cork burst out of a bottle of wine on a high shelf in the kitchen Jennie had made from her crop last year and we took that as a sign it was ready to be drunk! She brought out a few other bottles of hard apple cider, and a whiskey infused with mint leaves she bottled and fermented last harvest season & we enjoyed these earthy drinks as we eagerly awaited for dinner to be ready.
It was a mighty group effort of the best kind. A major success, not to mention delicious! The most amazing part of the meal was that almost all of the ingredients were able to be harvested from the garden that day--fresh & local! Our total spending was around $20 for supplies. Here are the recipes from our feast below! Please make these for a special evening with friends!!
Potato & Tomato Curry with Cilantro (Aloo Timatar)
Serves 4-6 Ingredients
1 1/2 lbs waxy boiling potatoes (on top of this we also added some turnips in with the boiling mix)
(We added zucchini, cilantro root & carrots as well)
1 1/2 tsp salt, or to taste
1 tsp ground coriander
1 tsp ground cumin
1/2 to 1 tsp cayenne pepper
1/4 tsp ground turmeric
3 tbsp corn, peanut or olive oil
1/8 tsp asafoetida
1/2 tsp whole cumin seeds
1/2 tsp whole brown mustard seeds
2 whole dried red hot chilies
1 tsp peeled & grated fresh ginger
1 cup grated fresh tomatoes
2 tbsp plain yogurt (we used goat milk, but Greek would be good)
4 tbsp finely chopped cilantro
Directions
-Boil potatoes, drain them & allow to cool. Do not refrigerate. When they are cool enough to handle peel the potatoes. Which we did not do. The skin is a nutritious, so we kept them on. Cut or break them into pieces in a bowl and add the salt, coriander, cumin, cayenne, turmeric. Toss & set aside.
-Pour oil into a large skillet and set to med-high heat. When the oil is hot put in the asafoetida, cumin seeds, mustard seeds, & chilies (this is when we added the cilantro root as well).
-As soon as the mustard seeds begin to pop ( few seconds) put in the ginger. Stir for a few seconds and add the grated tomatoes. Stir and cook for 6 minutes until the tomato puree separates from the oil. Add potatoes (and extra vegetables if any), and mix.
-Add 1 1/2 cup water, stir and bring to a simmer. Cover, reduce and heat to low and simmer gently for 20 minutes.
-Put the yogurt in a small bowl and beat lightly. Add about 4 tbsp of the sauce from the potatoes and mix it in. Stir in cilantro. Now add this mixture in with the potatoes. Stir once to blend and turn off heat. Check for salt adding more if needed.

Eggplants with Spicy Shallot-Tomato Sauce (Sambal Terong)
Serves 4 to 6 Ingredients
1 3/4 lb Japanese eggplants, about 8in long and cut crosswise into 3/4in wide chinks
1 tsp salt
For the Sauce
1/2 large red bell pepper, seeded, cored and coarsely diced
4 medium shallots, peeled and coarsely chopped
3 cloves garlic, peeled
1/4 tsp ground turmeric
1/2 tsp Cayenne pepper
3 tbsp vegetable oil, peanut or corn oil
2 medium tomatoes, finely chopped
1/2 tsp salt
You will also need
Vegetable oil, peanut or corn oil for frying
Directions
-Put the eggplants in a bowl, sprinkle w/ salt & toss. Set aside for 30-60 minutes
-Meanwhile, make the sauce. Put the red pepper, shallots, garlic, turmeric, Cayenne, and 4 tbsp of water into a blender. Blend to a paste. Set the spice paste aside.
-Put 3 tbsp of oil in a large skillet set over med-high heat. When hot add the spice paste. Stir for 7 minutes or until the paste loses most of it's moisture. Add the tomatoes and stir for an additional 4 minutes. Add the salt and 1/2 cup water. Turn the heat down to low and cover, simmer for 3-4 minutes. Turn off the heat and set aside.
-Drain eggplant single layer on paper towel and pat dry.
-Pour oil to a 2in depth in a wok, deep frying pan or deep fryer and set to med heat. When it is hot, put enough eggplants to fit in a single layer. Cook about 7 minutes or until they are golden brown on both sides. Lift out w/ slotted spoon and drain on paper towels. (The oil can be strained and reused)
-Set the sauce to med-low heat. When hot put in the eggplants, stir gently. Serve hot, warm or at room temperature.

Turmeric Infused Basmati Rice
Serves 6
1 1/2 cup white or brown basmati rice
1 tbsp turmeric
1 tbsp corn/peanut or olive oil
2 3/4 cups water
-Rinse the rice in water to remove the starch.
-Put 2 3/4 cups water in a sauce pan and bring to a boil
-put oil in a skillet on medium-high heat. When hot add turmeric and stir for a few minutes, when bubbly add the rinsed rice and stir until coated with the turmeric and oil for an additional 2-4 minutes, never letting the rice burn
-Add the rice to your boiling water and cover w/ lid. Cook like you would regular rice.

'Campfire Grilled' Naan (Indian style bread)
We had no room on the stove to make this bread in the traditional way, our charcoal grill went out and we resorted to making this bread on the bonfire we built in the backyard as the rest of our meal cooked. This worked perfectly and could be adapted to any backyard situation. We used the grill top from the grill over a few hot embers to the side of the fire.
Makes 8
Ingredients for basic naan dough
About 5 cups unbleached all-purpose flour, plus more for dusting
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 tsp sugar
2 tbsp plain yogurt (we used goat, but I like Greek)
1 cup milk
1 egg
1 tbsp unsalted butter melted, plus 1 cup (2 sticks) unsalted butter melted for other uses. Can sub peanut or canola oil.
2 tbsp peanut or canola oil
Directions
-Make the basic naan dough. Sift together flour, baking powder, baking soda and salt.
-Put the sugar and yogurt into a larger mixing bowl. Beat w/ an electric whisk (easier) or a wooden spoon. Add the milk and 1 cup water. Keep beating. Now beat in a little at a time, about 2 cups or a little more of the flour mixture. Beat very well to encourage the gluten to go to work. (100 strokes if you are using a wooden spoon).
-The batter should look pasty. Add the egg and the 1 tbsp melted butter and keep beating. Now slowly add another 2 cups of the flour mixture and keep beating.By the end of this, the whisk will hardly move and you will have a very elastic dough batter. Remove whisk.
-Use a wooden spoon to add enough flour (about 1 cup) to make a soft, sticky dough. Empty the dough onto a floured surface and knead briefly with oiled hands.
-Divide the slightly sticky dough into 8 balls, flatten each & cover with plastic wrap and set aside for 30 minutes. You may refrigerate the covered tray for up to 48 hrs.
-Stretch each piece of dough to a tear drop shape, thinly but not too thin as to break or make brittle. On a hot grill, or a grill surface on a campfire place each dough direct on the grill rack making sure not to put in the way of any flames--which will char the bread.
-Grill each side for about 7 minutes and flip till cooked through and raised!
-Dust w/ garlic, parsley & additional butter after you pull the bread off the grill or whatever you like for a little extra flavor!
Grilled Sweet Corn with Feta Serves 8
8 ears sweet corn shucked
2 tbsp olive oil
salt & pepper
1 large block feta cheese (we used sheep milk feta from the co-op)
-Shuck corn and drip each piece w/ oil, season with salt and pepper
-Grill each side for about 8 minutes, turning to ensure no burning
-Pull off the grill cut/break each cob into thirds
-Place pieces in a bowl and toss w/ feta.
-You can add fresh herbs (mint/basil) or other spices if you'd like. This is a dish that leaves a lot of room for additions and tweaks!
Rich Raspberry Chocolate Almond Bread

Rich Raspberry Chocolate Almond Bread:
Ingredients:
1 cup all-purpose flour
1/4 cup whole wheat flour
1/2 cup almond meal
1/4 cup unsweetened cocoa powder
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup bitter/semisweet chocolate chips
1/2 cup slivered almonds
2 pints fresh raspberries
1 cup skim milk (we used almond milk)
2 tablespoons oil
2 tablespoons plain yogurt (we used goat yogurt, but I would recommend Greek yogurt)
2 eggs
Instructions:-Preheat oven to 375 degrees Fahrenheit.
-Whisk the flours, almond meal, cocoa powder, sugar, baking powder, and salt together. Stir in chocolate chips and almonds.
-Whisk the milk, oil, yogurt, and eggs in a separate bowl.
-Coat the raspberries with a little flour to prevent them from sinking to the bottom of the batter.
-Combine the wet ingredients into the dry ingredients. Stir until just combined. Fold in the raspberries
-Pour batter into a nonstick loaf pan. Bake for about 35-40 minutes. Take out when bread springs back slightly when poked with finger.
-Allow bread to cool before slicing, as it falls apart easily when warm. Enjoy warm or at room temperature.
'U Pick' Raspberries!
This morning we awoke early (to beat the grandmother's) to get to the local 'U Pick' raspberries at Whipple-Mueller Small Fruit Farm. Once (sometimes twice) a week until frost you can pick as many sweet sun-ripened raspberries at as you can handle for only $3 a lb! They provide you with a belt and a jug to fill as many raspberries as you can use for your pies, jam making, dessert crafting or preserving. Whipple-Mueller is located in Fort Collins 1712 West Vine Dr. They set out a sign the evening before a pick. A great way to spend an early morning with family & friends--th
en onto breakfast!We have plans to make a raspberry chocolate almond bread, and raspberry jam with the 3 lbs we purchased--recipes to follow!
Finding local places where you can pick your own fruits and vegetables in the spring, summer, and into fall is a great family activity, not to mention the cost is way less than purchasing from a chain grocer. I recommend looking into this around your city. A great website for this is http://www.pickyourown.org/ You can search by city to find the closest orchards and farms for U Pick events.
8.18.2009
Go Meatless 1 Day per Week
If everyone in this country chose to not eat meat for one day the results are amazing!
If everyone went vegetarian just for one day, the U.S. would save:
● 100 billion gallons of water, enough to supply all the homes in New England for almost 4 months;
● 1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year;
● 70 million gallons of gas--enough to fuel all the cars of Canada and Mexico combined with plenty to spare;
● 3 million acres of land, an area more than twice the size of Delaware;
● 33 tons of antibiotics.
If everyone went vegetarian just for one day, the U.S. would prevent:
● Greenhouse gas emissions equivalent to 1.2 million tons of CO2, as much as produced by all of France;
● 3 million tons of soil erosion and $70 million in resulting economic damages;
● 4.5 million tons of animal excrement;
● Almost 7 tons of ammonia emissions, a major air pollutant.
My favorite statistic is this: According to Environmental Defense, if every American skipped one meal of chicken per week and substituted vegetarian foods instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads. See how easy it is to make an impact? (http://www.huffingtonpost.com/kathy-freston/the-breathtaking-effects_b_181716.html)
On this special veg day, try eating at home. You may find it difficult to order vegetarian at some of your favorite restaurants that served you up a typical steak. Check out some of our recipes for tips and ideas, or choose a veg-friendly restaurant. Becoming aware of what we order and what we are eating is the first step. Good luck!
8.17.2009
Baba Ghanoush, Babaganoush, Babba Ganoosh!
It's mid-August, and it's Eggplant Season!I am always surprised when people tell me they "Don't like Eggplant". Well, I've converted my share of Eggplant-haters, and it is my theory that many people dislike it simply because they just don't know what to do with it! We already featured the Eggplant in Sara's ELT recipe...this one uses Eggplants in a different way.
What is Baba Ghanoush, you may ask? Most people nowadays are familiar with Hummus. Well, Baba Ghanoush is similar, but is made from Eggplant as opposed to Chickpeas. The trick to making this recipe extra delicious is by first grilling or roasting the Eggplant over a flame. This will give it an awesome smoky flavor that you definitely won't get with store-bought brands.
Baba Ghanoush
Yields 2-4 cups (depending on the size of your eggplant)
1 lg. Eggplant
3 tbsp. Tahini (sesame seed paste)
2-4 cloves Garlic
3 tbsp. Olive Oil
2 tbsp. freshly squeezed Lemon Juice
Salt & Pepper
1. Leaving the Eggplant whole, char the skin over an open flame (if you have a gas stove) or on the grill. This can take anywhere from 5-10 or more minutes. Rotate, turn and flip the eggplant to char the entire outside (the skin will blacken and get flaky or crispy). The longer you do this, the stronger the smoky flavor will become. Trust me, you can't really go wrong here...I've let mine go for upwards of 15-20 minutes and it was delicious!
2. Leaving the skin on, cut the Eggplant in half lengthwise. Place the two halves, cut-side down, on a baking sheet and bake at 400(F) for 20-30 minutes (or until soft all the way through).
3. Let the Eggplants cool until they are easy to handle, then remove and discard the blackened skin.
4. Put the Eggplant, Tahini, Garlic, Olive Oil and Lemon Juice in a blender or food processor and blend until smooth. If the mixture is too thick to blend properly, you can add a few tbsp. of water or extra Olive Oil. Add Salt and Pepper to taste. Top with a drizzle of Olive Oil or a sprinkle of Paprika or Parsley.
This delicious creamy spread is delightful warm or cold, on crackers or toasted pita, or as an addition to any sandwich (I like it with Cucumbers, Sprouts and a little Feta Cheese).
**As always, my recipes are flexible. There is no perfect amount of seasoning, the best is whatever you like, so play around (maybe you'll like less Lemon Juice or extra Garlic). Everyone has there own preferences, so find yours and enjoy yourself!
Denver, CO: The Best Creative Vegetarian, Veg-Friendly & Vegan Restaurants
Water Course Food100% vegetarian & vegan comfort foods. I especially love the vegan biscuits & gravy with tofu scramble!
Water Course Bakery
Specializing in vegetarian, vegan, & wheat free baked goods. My favorite is the Devil's Food with a chocolate ganache & raspberry sauce. Yum!
City O'CityOwned by the Watercourse crew, offers vegetarian & vegan thin crust pizzas & wraps in a coffeehouse/bar setting.
MasalaaAll vegetarian, jain-free & gluten free Indian cuisine. Won best Indian vegetarian food, Denver 2006,2007 & 2009.
Kate's at 35th AvenueVeg-friendly, offering a daily selection of one vegetarian, vegan and low-fat/lean meat dish. Brunch is delicious!
OrganixxRecently reviewed in the Westward, "Organixx May be Green, but That's Not What Makes it Great"
Veg-friendly, and great beer! Cash only. This is their 3rd restaurant, check out their flagship restaurants in Boulder, Mountain Sun & Southern Sun.
Mercury CafeSupports local farmers. Delicious organic foods. Brunch is particularly a treat. Make sure to download their calender of upcoming events including salsa, swing or hoop dancing, tarot, poetry, performance and music from local talent.
For more information checkout this helpful website called HappyCowCompassionateEatingGuide, which features contact/review/price/menu info on vegetarian/veg-friendly & vegan restaurants as well as health food stores search able by city. A great reference when you need a little inspiration or are traveling to a new town!
Tofurkey Curry Salad! Vegetarian & Vegan Tofu Curry Salad
Tofurkey Curry Salad:
1 Tofurkey log. Can be purchased in the frozen aisle at your natural food store
2-3 spoonfuls Vegenaise (vegan mayonnaise) to taste
1 tbsp curry powder
2-3 scallions diced thin
1 small bunch cilantro minced
1/4 cup shredded carrots
handful toasted almonds w/ organic sugar
salt/pepper to taste

1. Cook Tofurkey according package. Cut into small diced pieces and let cool.
2. Heat a skillet on medium, add dry almonds and stir continuously until they begin to toast/brown a bit but never burn. Add a few pinches of sugar and stir until melted--stirring continuously. When ready remove from heat and put in a small bowl.
3. Mince cilantro, dice scallions & shred carrot
4. When the Tofurkey is cool, add all ingredients in a large mixing bowl.
5. Best served chilled atop a mesclun salad or in a wrap sandwich
For another taste friendly version: Omit the cilantro & carrot in the above recipe instead adding a handful of dried cranberries. This is just delicious!!
8.16.2009
Best Summer-time, Patio Meal: Fried & Broiled Fish Tostadas
Fried & Broiled Fish Tostadas:
serves 6
1 - 12/pc pkg of fajita sized flour tortillas
Vegetable oil for deep frying tortillas
4 large pieces of fresh caught, never frozen tilapia whitefish

For marinade:
3 tbsp olive oil
juice of 4 limes
1 tsp red pepper flakes (less or more depending on how hot you like it)
2 tsp minced chipotle's (optional)
2 1/2 tbsp creole blackened seasoning, or Cajun spice blend
salt/pepper to taste
Topping:
1/2 of 1 small head of napa or green cabbage, finely shredded
4 limes cut into wedges and served on the side of each plate
shredded monteray jack cheese (optional)
Greek yogurt or sour cream--just a dollop! (optional)
Your favorite spicy salsa-pico de gallo, corn, mango or peach
Fresh cilantro
1. Heat vegetable oil in a pot, drop in the flour tortillas taking care that they do not curl up completely, getting a little wavy is acceptable, as long as there is an indentation to place your toppings onto. When golden brown remove with a strainer and set on paper towels to drain.
2. Turn on your oven to broil Lo, or if you do not have the setting option, then take care to really watch these fish cook so none burn. Perhaps move the rack down a notch so the fish are not right up near the broiler lights. These will cook quick!!
3. Whisk the marinade ingredients together in a bowl. Lay the tilapia single layer in a glass baking dish or foil lined pan. (You could even marinade the fish the evening before). Pour marinade over and flip to coat. Note each piece should be well coated w/ blackened seasoning. Place the fish in the oven, taking care to keep a keen eye on the fillets. You want them to cook evenly and not burn. Try about 8 min per side or until cooked through. It should be moist, a bit flaky, tender & crispy on the outside.
4. Chop cilantro, cabbage & lime wedges. Shred cheese for toppings.
5. When the fish is done construct the tostadas 2 per plate like this from bottom to top: tostada, tilapia, cheese, cabbage, salsa, sour cream & finish w/ a little cilantro. Garnish with a few lime wedges for your guests to squeeze over the fish.
**Of course there are so many variations for toppings to add. I like avocado, fresh grilled veggies, tomatoes or spicy peppers. Sometimes I throw yogurt & chipotles in with cabbage & jicama to create a slaw for a topper. Get creative and use what you might already have on hand or whats fresh from your garden.
8.15.2009
Mindful Eating Practices
Eat with your family or friends. Eating as a family is an important bonding experience that all people need to remember to practice. How often do we forget that to have this experience? Maybe your family is accustomed to making/purchasing food to-go only to plunk down on the couch, devouring dinner at a voracious speed, much like your days pace. If this is the case forcing yourself to slow down and enjoy dinner or a meal with family is EVEN more important.Turn off the TV and sit around a table, or under a tree or by a stream! It is important to say grace, a prayer, give thanks to Demeter, or your local farmer, maybe your mom for the awesome tacos! Thinking for a few minutes of where your food has come from be it animal, vegetable or mineral and all the people involved in growing or raising it, the animal who laid down it's life, the person who cooked it--be it a friend or family member and the love in this meal. AMEN! Share your day, tell stories, laugh! Sharing food together is what makes us civilized & will make your relationships all the stronger!
There are a few tips you can pursue to insure that you are being consciously aware of the food you are eating:
1. Plan healthy meals for each day of the week--lunches, snacks etc, so there are limited or no random foods consumed throughout your day because of hunger. This will cut back on unconscious eating--the shoveling it in because you are sooo hungry!
2. Give thanks to the food you are about to consume. Take in the sights and the smell! Lift your plate to your face and really get a good look and smell of your delicious meal! This will get your mouth and mind ready to enjoy this food.
3. Giving thanks to the animal or vegetable in this meal who sacrificed their life to nourish yours is a most important practice. Be sure to say your grace however small, before you take your first bite.
4. Don't eat at the computer or TV. Stop working, or turn off the game and focus on the act of eating for 10 minutes & bonding with family or perhaps co-workers.
5. Drink a few glasses of room temp water with your meal and this will help lubricate the digestion process also filling you up a bit so you consume a little less.
5. When taking a bite, let your mouth absorb all of the flavors focusing on this sensation. Chew mightily (and slowly) and you will have healthy digestion.
6. How do you think French woman stay so thin? Rich foods in SMALL doses. Really appreciating & tasting what you are eating is the key. Enjoying the finest foods, but in moderation.
7. When you begin losing interest in your food, or begin feeling even a little full stop--try to never overeat. You don't have to be perfect at this, but you should not be eating to fullness on a daily basis. You will feel more alive, mentally quick and spritely if you don't overstuff yourself.
You can find more information on the web and in many books. Check out The Center for Mindful Eating, or this essay by Thich Nhat Hanh.












